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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 6 servings The following items or measurements are not included below: frozen broccoli carrots cauliflower mix |
||
| Calories 308 | ||
| Calories from Fat 243 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.0g | 41% | |
| Saturated Fat 17.0g | 85% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 264mg | 11% | |
| Potassium 184mg | 5% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.1g | ||
| Protein 8.5g | 16% | |
From: *Parsley*
On Jan 5, 2008
Easy and good way to use frozen California veggie blends. Originally, I was going to jazz it up a bit, but then decided to make it as written (adding salt and pepper) so I could fairly review it. It was good, but really needed some more flavor. When I make this again, I'll add to the cream sauce some garlic, chopped scallions and mustard powder and/or paprika. I think I may even add crushed crackers on top. Thanx for a good starting-point recipe!
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