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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 6 servings

The following items or measurements are not included below:

frozen broccoli carrots cauliflower mix

Calories 308
Calories from Fat 243 (78%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 17.0g 85%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 264mg 11%
Potassium 184mg 5%
Total Carbohydrate 8.9g 2%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 8.5g 16%

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California Vegetable Casserole

Recipe #216329 | 45 min | 15 min prep | add private note

By: Smurfetta Chef #427781
Mar 11, 2007

I call this a California casserole because that is where I was living when I first made it, and I use the frozen California mix vegetables in it.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Par-boil frozen vegetables.
  2. 2
    Melt butter in a saucepan.
  3. 3
    Whisk in flour, do not brown.
  4. 4
    And add milk, continue to stir.
  5. 5
    Dice cream cheese and slowly add to mixture. Do not boil.
  6. 6
    Continue stirring until mix is smooth.
  7. 7
    Place vegetables in a greased baking dish.
  8. 8
    Pour sauce over veggies.
  9. 9
    Sprinkle cheddar cheese over the top and if you like, you can now add a bread crumb topping.
  10. 10
    Bake at 350°F 30 minutes.

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Featured Reviews for This Recipe

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From: *Parsley*

On Jan 5, 2008

Easy and good way to use frozen California veggie blends. Originally, I was going to jazz it up a bit, but then decided to make it as written (adding salt and pepper) so I could fairly review it. It was good, but really needed some more flavor. When I make this again, I'll add to the cream sauce some garlic, chopped scallions and mustard powder and/or paprika. I think I may even add crushed crackers on top. Thanx for a good starting-point recipe!

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