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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (569g) Recipe makes 8 servings |
||
| Calories 240 | ||
| Calories from Fat 14 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 701mg | 29% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 41.7g | 13% | |
| Dietary Fiber 15.2g | 60% | |
| Sugars 6.0g | ||
| Protein 16.2g | 32% | |
SERVES 8
From: bekajoi
On Jun 3, 2009
Always amazing. Only thing I'd say if you are making this for the first time, watch the heat under the soup after it's blended and the barley and veggies are added. It sticks like something out of a horror movie if you don't stir often! So lower the heat and stir a lot, and you won't be sorry. This is amazing next day, served like a dip using saltines for dipping. MMMM.
From: Suzie_Q
On Jun 11, 2008
Absolutely delicious! I will be making this again and again. I halved the recipe since I was cooking for 3 people and didn't make any changes except I upped the thyme to almost a full tsp and added some basil as well. I added all the barley called for and it was quite thick, but everyone in my house loves barley, so we didn't mind. We ate this as a meal with salad and dinner rolls, but it was so filling I don't think we needed the salad or rolls. I made it in the morning and by the time I reheated it for supper the flavour had really enhanced and was even more delicious. Thank you so much for sharing this recipe.
From: FlemishMinx
On Oct 3, 2004
A great-tasting, hearty soup. I used vegetable stock, and also quick-cooking barley-I think the barley amount is just right, gives the soup nice body and I don't think it overwhelms the pea taste at all. Thanks for posting !
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