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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 2 servings |
||
| Calories 357 | ||
| Calories from Fat 103 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 70mg | 2% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 54.4g | 18% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 23.7g | ||
| Protein 12.8g | 25% | |
California Muesli
By: Daphney
Feb 27, 2008
This recipe was modified from a breakfast mueslix at our favorite family cafe and a recipe acquired from a friend. It is the perfect healthy treat and filling on-the-go breakfast. I double and triple this recipe to make a larger quantity for the family to eat on for a few days. It keeps very well in the refrigerator.
SERVES 2 -3
Ingredients
- 1 cup yogurt, your favorite flavor
- 1 cup old fashioned oats
- 12 grapes, quartered
- 1/4 cantaloupe, chopped
- 1 apple, chopped
- 2 tablespoons walnuts, chopped
Directions
1
Mix equal parts yogurt and oats together.2
Add in fruit and mix well.3
Chill in refrigerator.4
Top with chopped nuts before serving.
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Browse similar recipes by category
- Course > Breakfast
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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