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Nutrition Facts
Serving Size 1 (79g) Recipe makes 4 servings
Calories 184
Calories from Fat 124		(67%)
Amount Per Serving		%DV
	Total Fat 13.8g	21%
	Saturated Fat 1.8g	8%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 7.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1252mg		52%
Potassium 213mg		6%
Total Carbohydrate 15.1g		5%
	Dietary Fiber 0.7g	2%
	Sugars 3.6g
Protein 2.0g		3%
detailed view... how is this calculated?

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California Marinade

Recipe #54553 | 5 min | 5 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Geema
Feb 22, 2003

An easy marinade that adds a nice spicy taste to your chicken or vegetables for the grill or the oven.

SERVES 4 (change servings and units)

Ingredients

1/4 cup oil
1/4 cup lemon juice
2 tablespoons worcestershire sauce (To make this recipe vegetarian, use vegetarian Worcestershire.)
1-3 dash Tabasco sauce
2 tablespoons apple cider vinegar
2 teaspoons salt
2 teaspoons sugar
2 cloves of crushed garlic

Directions

1
Blend all ingredients together by either shaking thoroughly in a jar, or whirling in a blender.
2
Pour over chicken or vegetables several hours prior to grilling or broiling.

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Featured Reviews for This Recipe

From: Chef #595840

On May 24, 2008

My DD used this recipe tonight to marinade steak for kabobs. We all give it 5 stars for simplicity and 5 stars for taste. We will be using this recipe again and again. Thanks so much.

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From: Feej

On Aug 2, 2007

Very nice. I think next time I will add a little less lemon, not much, but a little. I used chicken breasts and grilled them. Very tender. Thank you for the lovely recipe.

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From: Michelle S.

On Apr 1, 2003

This marinade tastes great and goes together very easily. I was worried about the amount of salt and to a small extent my worry was justified. I marinade veggies: asparagus, broccoli crowns, green onions, whole mushrooms, and sliced carrots. I marinaded them about 4 hours and then grilled them. The only veg that had a sodium overload was the carrots and to a smaller extent the mushrooms. So Avoid those 2 if marinading veggies. Other than that the flavor was great especially the broccoli. I waould do this again in a heartbeat!

3 people found this review helpful

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From: Alexis L Sutter

On Jun 21, 2007

Oh wow! This chicken turned out succulent after I marinated it according to your recipe! Great job Geema! Let me tell yall about the slight modifications I made; first of all, I used two chicken breasts and cut them into large pieces, then submerged them into a container after I had mixed the ingredients. I added some cayenne (cause I add it to everything and then I marinated it for about 4-5 hours. My honey grilled it and it turned out absolutely perfect! this one is definitely a keeper for me!