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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Wrap 44g Recipe makes 1 Wrap) The following items or measurements are not included below: 1 slice turkey breast 1 slice ham 1 slice avocados sugar-free ranch dressing |
||
| Calories 8 | ||
| Calories from Fat 0 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 92mg | 2% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.7g | ||
| Protein 0.5g | 0% | |
California Lettuce Wrap - South Beach Diet
1 Wrap
Ingredients
- 1 leaf red leaf lettuce or green leaf lettuce
- 1 slice turkey breast
- 1 slice ham
- 1 slice tomato
- 1 slice avocado
- 1 teaspoon lime juice
- 1 leaf arugula or watercress
- 1 tablespoon sugar-free ranch dressing
Directions
1
Place lettuce leaf on a plate;.2
Top with turkey, ham, and tomato.3
in a small bowl, mash avocado and lime juice, and spread onto the tomato.4
Top with arugula or watercress and dressing.5
Roll up and secure with a wooden pick.
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Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise
Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Vegetables
- Main Ingredient > Meat
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Occasion > Dinner Party
- Occasion > Brunch
Featured Reviews for This Recipe
From: Areeane
On Jul 10, 2009
My boyfriend and I had two of these each tonight, we loved em! 
Thanks for sharing this recipe.
From: Alethia
On Mar 26, 2009
Great recipe!! My husband and i both really loved this one. we didn't use the ham on it just seasoned turkey breast. Yummy! We'll be making this again for sure!
From: TTorres
On Jan 27, 2009
These were really good! My husband is so skeptical about being on a "healthy" diet as he is afraid he won't be full. I made him 2 of these for lunch and he LOVED them! Thank you so much for the recipe! I will be using it over and over again.
From: Chef-slim
On Jan 18, 2009
This was great, I did not mash the avacado or use dressing - I did use an extra slice of avacado in each wrap. This was very satisfying.
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