1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 2 servings The following items or measurements are not included below: hollandaise sauce |
||
| Calories 510 | ||
| Calories from Fat 253 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.2g | 43% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 14.3g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 451mg | 150% | |
| Sodium 1192mg | 49% | |
| Potassium 830mg | 23% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 3.0g | ||
| Protein 31.1g | 62% | |
Ingredients
- 2 English muffins, split
- 4 slices Canadian bacon or ham, fried
- 4 eggs, poached
- 1 california avocado
- 1 cup hollandaise sauce
Directions
1
Toast muffin halves.2
Cover each half with 1 ounce bacon or ham, 1 egg, and 1/4 of an avocado, sliced.3
Top each half with 1/4 cup hollandaise sauce.4
Serve immediately.
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- Course > Breakfast
- Main Ingredient > Meat > Pork > Ham
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Taste/Mood > Romantic
Featured Reviews for This Recipe
From: MarraMamba
On Nov 8, 2007
These were WONDERFUL! I used Paula G's microwave poached eggs recipe and the absolutely amazing Low Fat Yogurt Hollandaise Sauce. If you haven't tried that hollondaise its better and easier than many traditional ones 
The avocado worked perfectly with the eggs and sauce. Loved it.
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