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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 15 servings |
||
| Calories 157 | ||
| Calories from Fat 18 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 236mg | 9% | |
| Potassium 432mg | 12% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 0.7g | ||
| Protein 14.4g | 28% | |
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From: Chef #841252
On Nov 11, 2008
Absolutely awesome. Went to Calhoun's to do a taste comparison. This is very close! It's better the 2nd day and if you let it simmer for a while. I mash beans to thicken it instead of using cornstarch. Very very good! Thanks!!!
From: Claudia Dawn
On Nov 11, 2007
This was very good - going into my "Permanent Addition" cookbook. Instead of baking the chicken ahead, I cooked them in water to form its own broth. I took Kittencal's advice and replaced the garlic powder with fresh, minced garlic and added some red pepper flakes. Thanks for great recipe that I'll be sure to make over and over during the winter.
From: KITTENCAL
On Sep 11, 2007
great recipe, I added in fresh garlic and red chili flakes with the onions and oregano and omitted the garlic powder, I also increased the cumin, thanks ColCadsMom, my DS enjoyed this as a take-home meal
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