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Nutrition Facts

Serving Size 1 (488g)

Recipe makes 8 servings

Calories 164
Calories from Fat 15 (9%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 125mg 5%
Potassium 646mg 18%
Total Carbohydrate 7.8g 2%
Dietary Fiber 2.1g 8%
Sugars 3.8g
Protein 28.7g 57%

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Caldo De Pollo (Chicken Soup)

Recipe #238028 | 55 min | 15 min prep
Happy Hippie

By: Happy Hippie
Jul 1, 2007

Another family favorite from my "Low Fat Mexican Recipes." Chicken soup is not only good for your soul, but good for your body too!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, cover chicken breasts with water and bring to a boil.
  2. 2
    Cook for 10 minutes, skimming off any fat that floats to the surface.
  3. 3
    Add seeded and diced chiles (be sure to wear rubber gloves and don't touch your face).
  4. 4
    Add onion, celery, carrots, bay leaf and seasonings.
  5. 5
    Reduce heat, cover pot and simer for 30 minutes.
  6. 6
    Remove chicken, debone and add back to pot.
  7. 7
    Add zucchini, salt and pepper.
  8. 8
    continue simmering until vegetables are tender.
  9. 9
    Remove bay leaf before serving.

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