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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 1 servings |
||
| Calories 165 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 82mg | 3% | |
| Potassium 765mg | 21% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 28.6g | ||
| Protein 7.2g | 14% | |
Calci-Yum Protein Drink
By: mama's kitchen
Jan 22, 2007
This is a TASTY and fantastic way to fight fatigue, boost calcium and increase protein! It sounds strange but it was really quite good. Say bye bye to those yucky and expensive pills and powders! Great for young and old alike. Packs well in a thermos too!
SERVES 1
Ingredients
- 2 tablespoons non-fat powdered milk
- 1 cup orange juice or grape juice or fruit juice, your favorite
Add Ins
- 1 tablespoon brewer's yeast (optional)
- 1/2 teaspoon wheat germ (optional)
- fresh fruit (optional)
- 1-2 tablespoon yogurt (optional)
Directions
1
Combine ingredients in a blender or a container with a tight fitting lid.2
Blend or shake vigorously until thoroughly combined.3
Serve and enjoy!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Novelty > Non-Food Products > Homeopathy/Remedies
- Occasion > To Go... > Brown Bag
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Sydney Mike
On Nov 24, 2008
Well, I didn't add everything listed when making a double batch, but I did use the OJ, then added wheat germ, some frozen mixed berries & a generous 1/8 cup of yogurt! It all made for A GREAT TASTING BOOSTER OF A DRINK! Thanks for sharing! [Tagged, made & reviewed in Beverage Tag]
From: Mami Janine
On Oct 13, 2008
Made it with mango juice and it was very good. I added some ice and the wheat germ which made it thicker and more filling. This will be a routine breakfast drink around here. Thanks Mama! Made for Bevy Tag.
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