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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 4 servings |
||
| Calories 388 | ||
| Calories from Fat 261 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.1g | 44% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 10.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 264mg | 88% | |
| Sodium 593mg | 24% | |
| Potassium 646mg | 18% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.5g | ||
| Protein 19.2g | 38% | |
Ingredients
- 3 lbs frozen calamari, thawed and cleaned (squid)
- 1/2 cup oil
- 3 garlic cloves, chopped
- 1/4 teaspoon crushed red pepper flakes
- 1 (14 1/2 ounce) can tomato sauce (approx. 2 cups)
- 1 tablespoon parsley, chopped
- salt
- 2 tablespoons red wine
Directions
1
Cut calamari into small strips.2
Place in saucepan and cook over medium heat for 15 minutes (do not add water) Drain all but 1 cup of liquid.3
Add oil, garlic, chili pepper, sauce, parsley and salt.4
Cover and simmer for 25 minutes.5
Add wine and cook for an additional 5 minutes.6
Adjust seasonings to taste.7
Serve over cooked rice or noodles.
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Featured Reviews for This Recipe
From: spatchcock
On Mar 25, 2005
This was wonderful. While I did use all the ingredients for this recipe, I change the technique somewhat since I used one bag of frozen calamari rings from Trader Joes and another bag of a mixture of scallops, shrimp and calamari. Since I didn't want the shrimp to be overdone (or the calamari), I made the sauce first and then added the seafood and simmered for a few minutes until everything was just done. I served this over whole-wheat penne. I am eating the leftovers from last night right now and it is terrific....I also shredded some fresh asiago cheese over the top when served. Roasted asparagus on the side, Caesar salad as an appetizer. Marvelous!! Thanks for posting!
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