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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 6 servings |
||
| Calories 223 | ||
| Calories from Fat 99 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 264mg | 88% | |
| Sodium 119mg | 4% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.8g | ||
| Protein 19.1g | 38% | |
Sweet Italian Sausage and Vidalia Onion
From: madeinthekitchen
On Aug 5, 2008
this was very yummy, i didn't saute the squid though in olive oil. i sauteed onions and then put tomato sauce in it with some herbs, then i put the stuffed squid in it and baked it for 35 minutes 180 degrees. It was yummy , the squid very tender.
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