1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 3 servings The following items or measurements are not included below: 1/2 teaspoon dried herbs |
||
| Calories 202 | ||
| Calories from Fat 121 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 2% | |
| Potassium 305mg | 8% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.1g | ||
| Protein 1.5g | 2% | |
Cajun Sweet Potatoes
By: ~Rita~
Sep 2, 2005
Sweet potatoes made spicy with garlic.
SERVES 3
Ingredients
- 2 sweet potatoes, cubed
- 3 tablespoons olive oil
- 1 teaspoon cajun seasoning
- 2 garlic cloves, sliced
- 1/2 teaspoon dried herbs
- 1 teaspoon brown sugar
- salt and black pepper
Directions
1
Preheat oven to 350.2
Place cubed sweet potatoes in a baking dish.3
Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Cuisine > North American > United States > Southern > Cajun
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Stardustannie
On Jun 15, 2007
These were an absolute delight! The smooth creamy sweet potato and the spice from the cajun seasoning went together so well! This have made it to our table twice this week and will many more time over the winter months. Reviewed for ZWT3.
From: Queenofcamping
On Jun 8, 2007
Very similar to the cajun sweet potato fries that I made often. Hubby and I loved them but the kids thought they were too spicy. Next time I will make them a batch without the cajun seasoning. Made for zwt 07
From: White Rose Child
On Apr 15, 2008
Real tasty sweet potatoes! I found they got too soft after 45 minutes- as I like some substance to my veggies, I think next time I'll reduce the baking time to 30-35 minutes. Basil worked well as the dried herb, and I would have reduced the oil, except I used BIG potatoes. Thanks!
From: **Mandy**
On Jul 2, 2007
Yum, I loved the combination of sweet & spicy these gave. I think that 3 tblsp oil may be a bit much though so will cut that back to 2 tblsp next time. Made for ZWT III.
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Thanksgiving Side Dish
(1698 Recipes)View Top 3 -
Tomato Sauce
(757 Recipes)View Top 3 -
Green Bean Side Dish
(1191 Recipes)View Top 3 -
Squash Soup
(657 Recipes)View Top 3 -
Freezer Potatoes
(47 Recipes)View Top 3 -
Sweet Potato
(1180 Recipes)View Top 3 -
Asparagus Soup
(138 Recipes)View Top 3 -
Low-Fat Potatoes
(1832 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved