Cajun-Style Swordfish

Ingredients

• 4 (4 ounce)  swordfish fillets (1-inch thick)

• olive oil flavored cooking spray
• 1 1/2 teaspoons blackening seasoning, divided
• 1/3 cup fat-free mayonnaise
• 1 tablespoon sweet pickle relish
• 1 teaspoon fresh lemon juice
• lemon wedge

Directions

1. 1

   Coat both sides of fish with cooking spray.

2. 2

   Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.

3. 3

   Place fish on rack of a broiler pan coated with cooking spray.

4. 4

   Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.

5. 5

   While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.

6. 6

   Serve fish immediately with mayonnaise mixture and lemon wedges.