1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 149g Recipe makes 1/4 cup) |
||
| Calories 415 | ||
| Calories from Fat 124 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4697mg | 195% | |
| Potassium 2535mg | 72% | |
| Total Carbohydrate 81.4g | 27% | |
| Dietary Fiber 39.0g | 156% | |
| Sugars 18.0g | ||
| Protein 20.2g | 40% | |
Cajun Spice Rub
By: Charlotte J
Feb 8, 2002
Use on pork or chicken.
1/4 cup
Ingredients
- 3 tablespoons paprika
- 1/2 teaspoon cayenne pepper
- 1 tablespoon garlic powder
- 2 teaspoons thyme
- 2 teaspoons oregano
- 1/2 teaspoon salt
- 1/2 teaspoon white pepper
- 1/2 teaspoon cumin
- 1/4 teaspoon nutmeg
Directions
1
Mix all ingredients and use on your favorite cut of pork or chicken.
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- Course > Condiments, etc. > Cooking Mixes > Herb & Spice Mixes
- Main Ingredient > Meat > Pork
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Meat > Poultry > Turkey
- Cuisine > European > Western > French
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings
- Occasion > Taste/Mood > Spicy
- Dietary > Lighter Fare
- Dietary > High in... > High Fiber
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: westtextazzy
On May 28, 2009
Wonderful! I had Mexican oregano, but it blended well with all the spices. This is an explosion of taste. Easy to throw together and store. Nice on grilled chicken. Thanks, Charlotte, for a keeper. Made for ZWT5, Genies of Gourmet.
From: Calee
On Jul 11, 2008
I ran out of cajun spice and had all the ingredients for this recipe. It is very similar to the one I buy, no need for me to buy anymore. This is perfect. Thanks for sharing this recipe Charlotte. Made this recipe and used it in Lorac's Creamy Cajun Chicken Pasta.
From: Fairy Godmother
On May 7, 2007
This was an amazing rub. I used it on a flattened chicken on the BBQ. I put the rub under the skin so it could flavor the meat. Will be making again.
From: PeeGee
On Dec 24, 2004
Charlotte J. What a winner. I have not yet used the mix on chicken or pork. I have used it on potatoes, mashed potatoes, steak. (I cooked the potatoes, sliced them 1" thick, put on the rub and warmed them up on the BBQ.) I put the mix in small spice jars then gave them to friends as gifts.
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