1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (232g) Recipe makes 4 servings The following items or measurements are not included below: Mrs Dash's extra spicy seasoning
Calories 219
Calories from Fat 105		(48%)
Amount Per Serving		%DV
	Total Fat 11.7g	18%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 4.9g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 72mg		24%
Sodium 488mg		20%
Potassium 515mg		14%
Total Carbohydrate 5.1g		1%
	Dietary Fiber 0.2g	0%
	Sugars 0.6g
Protein 22.7g		45%
detailed view... how is this calculated?

Cajun Smothered Pork Chops

Recipe #278013 | 30 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: crazycookinmama
Jan 9, 2008

Recipe comes from the Betty Crocker Simple Healthy Meals. For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeno peppers.

SERVES 4 (change servings and units)

Ingredients

4 (1/4 lb) pork loin chops with bone, 1/2 inch thick about 1 lb, trimmed of fat
2 teaspoons Mrs Dash's extra spicy seasoning
2 teaspoons vegetable oil
1/2 medium onion, sliced
1 (14 1/2 ounce) can zesty diced tomatoes with jalapeno peppers, undrained

Directions

1
Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skllet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
2
Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover and cook 4 to 8 minutes or until pork is no longer pink in center.