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Nutrition Facts

Serving Size 1 tablespoons 6g

Recipe makes 4 tablespoons)

Calories 20
Calories from Fat 3 (15%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 83mg 2%
Total Carbohydrate 4.6g 1%
Dietary Fiber 1.4g 5%
Sugars 1.0g
Protein 0.9g 1%

how is this calculated?

Cajun Seasoning Mix

Recipe #14190 | 5 min | 5 min prep | add private note
Mirj

By: Mirj
Nov 13, 2001

4 tablespoons (change servings and units)

Ingredients

Directions

  1. 1
    In the container of a blender or food processor, combine all the ingredients, and process on high speed until reduced to a fine powder.
  2. 2
    Transfer to a container with a tight fitting lid and use as desired.

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Featured Reviews for This Recipe

From: Sky Hostess

On Jul 6, 2009

Needed some cajun spice to make http://www.recipezaar.com/Creamy-Cajun-Chicken-Pasta-39087 This completed the dish. The chicken smelled fantastic while it was cooking. I love the fact that there is NO salt in this mixture - I control the salt in the dish. Thanks, Mirj!

0 people found this review helpful

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    From: lizbits

    On Jun 22, 2009

    We loved this! I added 1 teaspoon of rubbed sage to our mixture for here at home. Great on chicken, shrimp, in rice and even on french fries! Thanks for posting!

    0 people found this review helpful

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  • From: Nat Da Brat

    On May 6, 2002

    Thanks Mitjam! I'd been looking for a good cajun seasoning, and this was terrific. I had it on skinless, boneless chicken breast done on the BBQ., sliced the chicken and served it on ceasar salad. Yummmmy!

    10 people found this review helpful

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  • From: Chippie

    On Jan 8, 2005

    Mirj, you were a life/recipe saver last night! I was making #39087 Creamy Cajun Chicken Pasta by Lorac last night and realized I didn't have any cajun seasoning. So, I turned to zaar and came across your perfect recipe! Only made 1/4 of the recipe as that was all I needed for the dish I was preparing. Should have made more because the combination of spices was perfect. Thanks again Mirj for bailing me out at the last minute and will definately be making this $$$$ saving mix again. Agree with another reviewer that this sure beats buying the stuff!

    8 people found this review helpful

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  • Read all 45 reviews

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