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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 6 servings The following items or measurements are not included below: 2 tablespoons italian seasoning |
||
| Calories 413 | ||
| Calories from Fat 221 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1453mg | 60% | |
| Potassium 703mg | 20% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 1.4g | ||
| Protein 24.4g | 48% | |
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This is a spicy and zesty dish. You may serve it over rice, or as a soup. This is great served with cornbread, or corn muffins and green onions.
SERVES 6
Ingredients
- 1 lb smoked sausage, sliced into 1/2 inch pieces
- 1 (16 ounce) can red kidney beans, drained
- 1 can Rotel tomatoes & chilies (I use extra hot, but use mild, or original if you like)
- 1 cup green bell pepper, chopped
- 1 small onion, chopped
- 1/4 cup chicken broth or water
- 2 tablespoons italian seasoning
- Tabasco sauce, to taste (or serve on the side)
Directions
1
Combine all ingredients in crockpot.2
Cover and cook on low 7-8 hours.3
May be served over cooked rice, if desired, or as a thick and zesty soup.
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- Course > Main Dish > Stews
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Pork > Sausage
- Main Ingredient > Beans
- Preparation > Time to Make
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Crock-Pot
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
- Occasion > Everyday
Featured Reviews for This Recipe
From: The Stuebingers
On Feb 13, 2009
This was decent, but we felt it was missing something. To be fair, we did use a "lean" sausage in an effort to make it healthier, but I still think there was something else that could be added, I just can't put my finger on it.
From: surus
On Jan 16, 2004
I used kielbasa and skipped the green pepper because I didn't have any. I added about a cup of cooked brown rice half way through cooking. Nice and spicy and leftovers were great.
From: PCrocker
On Feb 5, 2004
Delicious! I did add a can of diced tomatoes to cut down on the spiciness of the Rotel. Served it over rice with cheesy cornbread on the side. Perfect.
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