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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 6 servings |
||
| Calories 179 | ||
| Calories from Fat 63 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 91mg | 3% | |
| Potassium 452mg | 12% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.1g | ||
| Protein 26.8g | 53% | |
Cajun Salmon Fillets
By: LUv 2 BaKE
May 26, 2006
This is almost the only way I eat salmon. Note: I find this dish spicier when baked than when grilled. I use a frozen wild whole salmon fillet cut into about 6 pieces; feel free to use fresh salmon or whatever cut you like. If using salmon steaks, I would brush the seasoning on both sides.
SERVES 6
Ingredients
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon paprika
- 3/4 teaspoon pepper
- 1/2 teaspoon dried mustard
- 1/2 teaspoon oregano
- 1/2 teaspoon chili powder
- 1 pinch cayenne
- 800 g boneless salmon fillets, whole, frozen, skin on
Directions
1
Thaw salmon; cut salmon into desired number of pieces; place skin down on a large tray or baking sheet.2
Combine oil and spices, spread on top of salmon fillet.3
Grill on barbeque till done, about 15-20 minutes or bake in a 400F 15-20 minutes.4
Remove skin prior to serving.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Cuisine > North American > United States > Southern > Cajun
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Spicy
- Dietary > Diabetic
Featured Reviews for This Recipe
From: mariahswind
On Nov 15, 2007
This was ultra easy but I found the spicy flavour didn't enhance the salmon. It would be more suited to a plainer fish that needs jazzing up... not fish I paid $24.99 kg for. It may be because I used about 350g of fresh tasmanian salmon to the same amount of mixture in this recipe.
From: **Jubes**
On Oct 1, 2007
Quick and easy to prepare-5 mins mixing the seasoning and then into the oven. Great salmon doesn't get any easier than this. 20 minutes in a 200C. oven. Perfect. Thanks for sharing a great simple recipe 
From: ckmclements
On Jul 25, 2006
Very tasty and easy to prepare for just 2 people! I used frozen Schwan's Alaskan salmon fillets and they worked out really well; perfect size, skin already removed, easy to defrost. Even though they weren't steaks I brushed the seaoning on both sides anyway, which just added to the flavor.
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