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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 4 servings |
||
| Calories 349 | ||
| Calories from Fat 138 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 852mg | 35% | |
| Potassium 498mg | 14% | |
| Total Carbohydrate 24.0g | 8% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.0g | ||
| Protein 27.3g | 54% | |
Cajun Pork Chops And Rice
By: RecipeNut
Nov 2, 2001
SERVES 4
Ingredients
- 4 pork chops
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 clove garlic, minced
- cajun seasoning, to taste
- 1/2 cup rice
- 1 (14 ounce) can beef broth
- 1 teaspoon Worcestershire sauce
Directions
1
Preheat oven to 350°.2
Brown the pork chops, onion, bell pepper, and garlic together in small amount of oil in heavy skillet.3
When chops are browned and vegetables are tender, place in a casserole dish with Cajun seasoning, rice, broth, and Worcestershire sauce.4
Bake covered about 20 minutes or until rice is done and chops are tender.
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- Course > Main Dish
- Main Ingredient > Meat > Pork
- Main Ingredient > Pasta, Rice & Grains
- Cuisine > North American > United States > Southern > Cajun
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Casseroles
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Sherribabi
On Apr 29, 2008
These pork chops were quick and easy to make. I loved the cajun seasoning. I did have to cook about 15 minutes longer in order to get the rice done and to give the liquid time to absorb.
From: Plumshadow
On Feb 7, 2008
We all ate it and was full but I don't know if my expectations were too high becuase of all of the rave reviews. I don't think I will make again though.
From: *kels*
On Jan 23, 2008
Made this last night for my BF. Let me tell you that this was perfect! I wanted something else to do with some pork chops and this was it. Didn't add onions or peppers and added about 3 tsp. of cajun and a little chili pepper. Was outstanding!! Cooked for about 10 min. longer to get rice done and it was perfection....Thanks for the great recipe!!
From: JenSmith
On Jul 30, 2007
Love this stuff! The first time I made it, I thought it needed something extra, so I added a little Tabasco to give it a kick. I used the salt-free cajun seasoning from this website, and it was great!!!
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