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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 2 servings |
||
| Calories 228 | ||
| Calories from Fat 13 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 181mg | 7% | |
| Potassium 897mg | 25% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 12.1g | ||
| Protein 37.9g | 75% | |
Ingredients
- 1/8 cup maple syrup
- 3/4 tablespoon cajun seasoning (can use more or less depending on whether or not you want a sweeter or spicier piece of meat)
- 1/2 teaspoon garlic powder
- 2 mahi mahi fillets
Directions
1
Mix all ingredients together except for fish. Spoon mixture over fish.2
Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.3
Best served with rice.4
***Can also marinate fish for a few hours for maximum flavor.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Cuisine > North American > United States > Southern > Cajun
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Sweet
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #1422251
On Oct 24, 2009
Very good. My husband asked me to make it again before he even finished eating it the first time. He loved it. So very easy to make.
From: Chef #1154605
On Feb 1, 2009
This was surprisingly good!! We don't have cajun seasoning at home so I made it myself with celery, garlic, cayenne, black pepper, white pepper, salt, some nutmeg..etc.... Because we were grilling it, I added melted butter to the cajun/maple mix and poured that on the fish before grilling. I didn't marinate it at all, and it was delicious. THANK YOU! Never thought those flavors would go together, and ON FISH?!
From: lin57
On Nov 14, 2008
I made this for dinner last night . Just perfect for the 2 of us. The flavors blended together perfectly. I had ran out of garlic powder so I used minced garlic and it was fine. I did make this in a pan on the stove but I think it would be great grilled
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