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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (330g) Recipe makes 2 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 272 | ||
| Calories from Fat 31 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 721mg | 30% | |
| Potassium 1224mg | 34% | |
| Total Carbohydrate 45.2g | 15% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 4.4g | ||
| Protein 16.6g | 33% | |
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From: LaurieL.
On Sep 21, 2008
I was a little disappointed, I didn't think it had much flavor! My husband thought it was good though and ate enough for both of us
It seemed really dry and the vinegar taste was too strong!
From: J-Lynn
On Jul 10, 2007
Though not usually a fan of 'Cajun' recipes, I really liked this one. It is quick and easy, and the flavor is not too strong. I did need to add a little salt on my plate, and my hubby said it didn't have enough flavor for him. But I would definitely make it again.
From: Ju_Staniford
On Mar 30, 2006
I have to disagree with the other reviewer. The amount of red wine vinegar was just right for us. Somtimes I substitute wholegrain mustard, which I think goes even better than dijon. We really like this served with leafy green salad. It's a great summer dish.
From: Dreamgoddess
On Mar 16, 2004
If I had left off the red wine vinegar, I think we would have enjoyed this dish. It just seemed to overpower the other flavors. Sorry I couldn't rate this one higher, but I plan to make it again and reduce or even omit the vinegar.
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