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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 4 servings The following items or measurements are not included below: 4 slices limes 2 medium shiitake mushrooms |
||
| Calories 385 | ||
| Calories from Fat 180 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 240mg | 10% | |
| Potassium 933mg | 26% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 17.6g | ||
| Protein 28.2g | 56% | |
SERVES 4
4 (6 ounce) catfish fillets, approximately
Slow Cooker Potatoes Au Gratin by Kim
From: Koechin (Chef)
On Aug 13, 2008
I had Orange Roughy Fillets and used those. Did it in my Foreman Grill. I did use less spice, but we realy enjoyed this. I served it with a Skinny Hollandaise sauce.
From: Amis
On Sep 9, 2005
Oooo, I loved this. I love catfish period, but this was wonderful. Even my husband liked it and he hates fish. I make him eat it once a month, though. :D I made this for Zaar World Tour 05
From: Susie D
On Mar 3, 2005
I loved the fish in this recipe & thought it was well seasoned. I did reduce the amount of cayenne and it was still spicy, but not unbearably hot. I also reduced the ingredients in the apricot salsa by half. I found that even this produced more than enough for 4 pieces of fish. I still have over half of what I prepared. The salsa, while tasty, has almost no heat after seeding the lone jalapeno. I know I will use the fish rub again, but I might not prepare the apricot salsa every time. I thought this was a good use of contest ingredients. Thanks chef!!
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