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Nutrition Facts
Serving Size 1 (306g) Recipe makes 4 servings
Calories 350
Calories from Fat 118		(33%)
Amount Per Serving		%DV
	Total Fat 13.2g	20%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 95mg		31%
Sodium 476mg		19%
Potassium 581mg		16%
Total Carbohydrate 21.1g		7%
	Dietary Fiber 1.1g	4%
	Sugars 1.5g
Protein 36.6g		73%
detailed view... how is this calculated?

Cajun Fish Croquette

Recipe #277916 | 29 min | 15 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Boomette
Jan 9, 2008

In this recipe, tilapia, haddock or sole fillets can be use. This recipe comes from the issue of March 2006 from Coup de Pouce.

SERVES 4 (change servings and units)

Ingredients

1/2 cup flour
1/4 cup cornmeal
1 tablespoon cajun seasoning
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup light mayonnaise
2 tablespoons fresh dill, finely chopped or 1 teaspoon dried dill
2 tablespoons lemon juice
1 1/2 lbs tilapia fillets or haddock fillets or sole fillets, cut in dices of 2 inches

Directions

1
In a not too deep bowl, mix flour, cornmeal, cajun seasoning, salt and pepper. In another bowl not too deep, mix mayonnaise, dill and lemon juice (set aside 1/4 cup of this mayonnaise for later).
2
Soak fish fillets in the mixture of mayonnaise, then in the mixture of flour flipping them to coat well. Put fish fillets on a greased baking sheet.
3
Cook in a preheated oven of 450 F for about 10 minutes or until croquettes are golden. Keep cooking under the broiler for about 4 minutes or until crispy. Serve with the mixture of mayonnaise that you set aside.

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Featured Reviews for This Recipe

From: Jaudon

On Feb 6, 2010

Very yummy! I think I used the wrong brand of Cajun seasoning (Zatarains), as it came out really salty and I didn't add any extra salt. With a better, and spicier, seasoning it would have been great. Thanks!

0 people found this review helpful

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From: little_wing

On Mar 7, 2008

Very nice way to prepare fish! Quick to throw together and you get the nice crunchy crust without frying. A keeper!

0 people found this review helpful

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From: MsSally

On Jan 25, 2008

This is an excellent way to fix fish. I made exactly as written, except that I sprayed a little cooking spray over the top before putting in the oven. The cook time is dead on. This was perfect and we all (including 3 yo dd) enjoyed this. Thanks for posting Boomie!

3 people found this review helpful

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From: Scrapbook Lori

On Feb 23, 2008

This was awesome! My husband made for dinner tonight and followed recipe exactly. He loved the sauce that went with it, and said to be sure to save the recipe for future use. Thank you so much!

1 person found this review helpful

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