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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 16 servings |
||
| Calories 466 | ||
| Calories from Fat 179 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1001mg | 41% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 46.2g | 15% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 1.3g | ||
| Protein 25.3g | 50% | |
2 (16 ounce) cans pinto beans, with juice
From: Mythak
On Oct 17, 2006
We all ate it and my six year old son had fun helping mush the beans for the crust. We did use the livers and gizzards in the dirty rice, because he loves it that way (Yep!). However, I am sure if it was worth the extra work compared to regular dirty rice. I think I'd like to try a version of this in which the beans aren't mushed so much but still had something to bind them together to serve as a crust.
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