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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 10 servings |
||
| Calories 195 | ||
| Calories from Fat 103 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 659mg | 27% | |
| Potassium 504mg | 14% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 2.8g | ||
| Protein 10.6g | 21% | |
SERVES 10
Quinoa and Oatmeal Cereal Heart Healthy
From: Mom2Rose
On Feb 17, 2009
ABC Cookbook Tag: Delish!! What a decadent way to serve cauliflower! YUM
From: Andi of Longmeadow Farm
On Jun 14, 2007
Outstanding, littleturtle! I had lots of cauliflower come into the garden this week, so I turned to the recipe. The white sauce is to "faint" for~and the aroma wafting from the oven is the most wonderful aroma. I would say that even a cauliflower "hater" would love this. I followed this exactly, (I did however; add a bit of zucchini too) all the seasonings were right on. The gravy thickened up nicely and the taste, well creamy. Added a sliced of summer tomato to the top while baking. Very special recipe! Thanks~Made for *ZWT3
From: *Parsley*
On May 31, 2007
Great cauliflower! I like the cayenne pepper in there (I used maybe 1/4-1/2 tsp). I had trouble getting my creamy garvy to thicken, so I used half of the American cheese and added it to the creamy gravy. That seemed to thicken it up as it melted. The remainder of the cheese, I placed on top as written. Thanx for posting this. I'll make cauliflower this way again.
From: Sage
On Jun 19, 2007
This recipe goes in my Outstanding book.I followed your recipe but made it in the microwave for 2.I started by cooking the butter, onion,celery and garlic for 2 minutes; set aside. I then Put 1 sl of bread and 1 cup of milk in microwave for 2 minutes.I blended with my Hand blender; I added remaining ingredients 1 Tblsp parmesan to thicknen. I microwaved another 2 minutes;and spooned the sauce over the cooked cauliflower in individual dishes; topped with a some cheese and voilĂ .I made this for WT3 and it's a keeper.Thanks for posting. Rita
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