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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 10 servings

Calories 195
Calories from Fat 103 (53%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 7.1g 35%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 659mg 27%
Potassium 504mg 14%
Total Carbohydrate 13.6g 4%
Dietary Fiber 2.6g 10%
Sugars 2.8g
Protein 10.6g 21%

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Cajun Creamed Cauliflower

Recipe #207186 | 45 min | 15 min prep
littleturtle

By: littleturtle
Jan 22, 2007

Great way to serve cauliflower. Cauliflower in a white cream sauce with melted cheese on top.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large, uncovered pot of boiling salted water, cook cauliflower 16 minutes (follow package directions if using frozen cauliflower); drain well.
  2. 2
    Cut crusts off bread and soak in milk for 10 minutes.
  3. 3
    Add melted butter, onions, garlic, and celery.
  4. 4
    Season to taste and cook over medium heat until mixture forms a thick cream gravy.
  5. 5
    Cover cauliflower with cream gravy.
  6. 6
    Cover with cheese slices and bake in oven at 350°F until cheese melts.

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Featured Reviews for This Recipe

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From: Mom2Rose

On Feb 17, 2009

ABC Cookbook Tag: Delish!! What a decadent way to serve cauliflower! YUM

0 people found this review helpful
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    From: Andi of Longmeadow Farm

    On Jun 14, 2007

    Outstanding, littleturtle! I had lots of cauliflower come into the garden this week, so I turned to the recipe. The white sauce is to "faint" for~and the aroma wafting from the oven is the most wonderful aroma. I would say that even a cauliflower "hater" would love this. I followed this exactly, (I did however; add a bit of zucchini too) all the seasonings were right on. The gravy thickened up nicely and the taste, well creamy. Added a sliced of summer tomato to the top while baking. Very special recipe! Thanks~Made for *ZWT3

    1 people found this review helpful
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    From: *Parsley*

    On May 31, 2007

    Great cauliflower! I like the cayenne pepper in there (I used maybe 1/4-1/2 tsp). I had trouble getting my creamy garvy to thicken, so I used half of the American cheese and added it to the creamy gravy. That seemed to thicken it up as it melted. The remainder of the cheese, I placed on top as written. Thanx for posting this. I'll make cauliflower this way again.

    1 people found this review helpful
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    From: Sage

    On Jun 19, 2007

    This recipe goes in my Outstanding book.I followed your recipe but made it in the microwave for 2.I started by cooking the butter, onion,celery and garlic for 2 minutes; set aside. I then Put 1 sl of bread and 1 cup of milk in microwave for 2 minutes.I blended with my Hand blender; I added remaining ingredients 1 Tblsp parmesan to thicknen. I microwaved another 2 minutes;and spooned the sauce over the cooked cauliflower in individual dishes; topped with a some cheese and voilĂ .I made this for WT3 and it's a keeper.Thanks for posting. Rita

    1 people found this review helpful
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