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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 10 servings

The following items or measurements are not included below:

vegetable stock

Mexican tomatoes

Calories 220
Calories from Fat 32 (14%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 385mg 16%
Potassium 683mg 19%
Total Carbohydrate 46.8g 15%
Dietary Fiber 5.7g 22%
Sugars 5.0g
Protein 5.7g 11%

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Cajun Corn Soup

Recipe #185332 | 35 min | 15 min prep | add private note

By: Kay-t
Sep 8, 2006

I haven't tried this yet, but the recipe looks great - I'm putting it here on recipezaar for safekeeping. This recipe was passed to me in very loose form, ingredient measurements can be varied to taste.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Make a roux in a large soup pot. First make a roux in a large soup pot. The easiest way is to warm the oil first over a medium-low flame, then slowly stir in the flour. (I usually cover about 1/2-2/3 of the bottom of the pan with oil.) As the oil heats and expands, it's easier incorporate the flour into the roux. Cook over a medium-low flame, stirring often, until the roux is a dark caramel color. (Think the color of say, a Caramello.) The consistency should be fairly smooth, although don't worry if the roux gets a little thick.
  2. 2
    When the roux is brown, add the Holy Trinity (bell pepper, onion, celery). Cook until onions are transparent.
  3. 3
    Add the frozen corn, Ro-Tel tomatoes, and seasoning to taste. (At this point, don't over-season; you can always add more). Saute the veggies until the mixture softens.
  4. 4
    Add the canned corn, green beans, potatoes, veggie stock, Worcestershire sauce, and season to taste.
  5. 5
    Let the soup simmer for at least 20 minutes on low heat.

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