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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings |
||
| Calories 108 | ||
| Calories from Fat 32 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 26mg | 1% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 2.6g | ||
| Protein 3.0g | 5% | |
1 (10 ounce) package frozen corn
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: *Kathy*
On Jul 21, 2008
Excellent! My cajun seasoning was rather potent, and this dish had a nice kick to it. Served with Tuna Quesadilla — Thanks so much for a wonderful recipe.
From: Ginny Sue
On Jul 5, 2007
This was a good side dish for a grilled meal. I love the easy prep and cleanup with foil packets. Next time, I'll add some salt and pepper as well.
From: Berliner Göre
On Nov 14, 2004
Mmm yum! The perfect side dish for steaks. I decided to use the Ro-tel diced tomatoes & green chilies instead of just diced tomatoes for some extra kick. As seasoning I used "Slap Ya Mama" by Walker & Sons which turned out to be perfect for this veggie mix. My oven and I once again had a major argument and even after baking it longer than instructed the onions were still very crunchy. Even with that it was really great though. A definite fix again. Thank you for posting; it makes a great change of pace from the BBQ beans.
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