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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (447g) Recipe makes 6 servings |
||
| Calories 209 | ||
| Calories from Fat 82 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 1330mg | 55% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 2.6g | ||
| Protein 6.5g | 13% | |
From: Caroline Cooks
On Sep 14, 2009
Laizzez le bonne temps rouler! This is soooo good, ma cherie!! I knew it would be when I smelled it cooking. Made for the Ragin' Cajun Event in Cooking Photos.
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