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Nutrition Facts

Serving Size 1 (403g)

Recipe makes 6 servings

Calories 493
Calories from Fat 215 (43%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 9.1g 45%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.1g
Trans Fat 1.4g
Cholesterol 102mg 34%
Sodium 476mg 19%
Potassium 1196mg 34%
Total Carbohydrate 34.2g 11%
Dietary Fiber 9.7g 38%
Sugars 9.2g
Protein 36.4g 72%

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Cajun Chili

Recipe #31823 | 1½ hours | 40 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Jun 20, 2002

Got this recipe from my South Louisiana friend. We know it is not authentic cajun cuisine but we don't care. It is well-seasoned (and I don't mean hot), hearty, and delicious.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a Dutch oven, brown meat with onion, green pepper, and garlic.
  2. 2
    Meanwhile, in a blender, process beans with liquid until smooth.
  3. 3
    Drain fat from Dutch oven; add the beans and remaining ingredients.
  4. 4
    Simmer, uncovered, for 35-40 minutes.

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Featured Reviews for This Recipe

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From: LEEZAH4

On Dec 16, 2005

This worked out great for our boys, they don't enjoy spicy foods like my DH and I do. Enough tongue tingling and just sweet enough. I did add some sausage along with the ground beef and increased the honey by perhaps 1/2 Tbsp. Thank You NurseDi, great recipe as always-

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