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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (117g) Recipe makes 4 servings |
||
| Calories 428 | ||
| Calories from Fat 260 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.9g | 44% | |
| Saturated Fat 17.6g | 88% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 131mg | 43% | |
| Sodium 249mg | 10% | |
| Potassium 256mg | 7% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.7g | ||
| Protein 18.7g | 37% | |
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From: CoffeeB
On Mar 18, 2009
This is a very good and HOT recipe for Cajun Chicken. I did a few subs. I only had two cups of 1/2 and 1/2 cream and so I used another cup of skim. After 45 minutes it really wasn't thickening like I wanted and so I added 1/4 cup parmesan cheese and a bit of cornstarch mixed w/water. It came together in no time after that. I omitted the onion per family's request and also the butter. I served this tossed all-together w/fettucine noodles and served w/cheesy garlic toast. Oh I should mention I doubled this recipe but used only 3 t. of Emerile Lagasse's BAM seasoning. Still really HOT. Just like DH and son's like it. This is a good keeper recipe imshadi.
From: Chef #529371
On Jun 23, 2008
Great recipe. I made this for family and friends and they raved over it. I added more garlic and onion and mushrooms. Also used penne. Will definitely make this again.
From: shawnamarie
On Nov 3, 2007
This is one of my family's favorite dishes. I usually double the seasonings-we like thing really flavorful. I usually thicken the sauce with 1-2 Tbs cornstarch stirred into a few tablespoons of water; this keeps the sauce on the pasta. I use linguine occasionally but usually use penne pasta to really hold the sauce. A really great and easy recipe.
From: Chef Lindsay
On Oct 2, 2006
Love love love this recipe. With a family of four this pleases all (even my picky 4 and 2 year olds!) and it's remarkably easy to make. Thanks for the submission.
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