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Nutrition Facts

Serving Size 1 c. 73g

Recipe makes 1/4 c.)

Calories 215
Calories from Fat 70 (32%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 1359mg 38%
Total Carbohydrate 43.7g 14%
Dietary Fiber 24.4g 97%
Sugars 6.7g
Protein 9.9g 19%

how is this calculated?

Cajun Blackening Spice

Recipe #121622 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Dancer^
May 11, 2005

Sprinkle over meats and seafood before grilling or pan frying for an authentic Cajun taste. I like to mix with breadcrumbs for casserole toppings. Or for stuffed mushrooms.

1/4 c. (change servings and units)

Ingredients

Directions

  1. 1
    Combine and store in an air-tight container.

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