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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (69g) Recipe makes 4 servings |
||
| Calories 79 | ||
| Calories from Fat 16 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.0g | ||
| Protein 1.2g | 2% | |
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Cajun Baked Sweet Potato
By: Barb Gertz
Jul 21, 2004
A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef".
SERVES 4
Ingredients
- 1/2 tablespoon paprika
- 1 teaspoon brown sugar
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon thyme
- 1/4 teaspoon rosemary
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 2 large sweet potatoes
- 1/2 tablespoon olive oil
Directions
1
Preheat oven to 375 degrees.2
Combine the paprika,brown sugar, black pepper, onion powder,thyme, rosemary, garlic powder, and cayenne pepper.3
Slice the sweet potatoes in half lengthwise; rub the halves with olive oil, then rub the seasoning mix over the open half of each potato.4
Bake for 1 hour, or until the sweet potatoes are tender.
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- Course > Side Dishes
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Featured Reviews for This Recipe
From: KateL
On Nov 22, 2008
10 Stars!?! Wow! Definitely has the full cajun bite, but the small amount of brown sugar brings out the sweetness in these perfectly baked sweet potatoes. This delicious and diabetic-friendly, too? Wowee! This goes right into rotation, I'm making the spice mixture in a larger quantity and keeping on hand in the freezer. Thanks for posting, Barb. Made for Diabetes Awareness Tag.
From: Vinca
On Nov 7, 2007
This is an amazing recipe. I cut the sweet potatoes into smaller chunks, tossed them with the olive oil and spices and baked them at 350 along with a little pork roast. We loved it.
From: sugarpea
On Oct 25, 2004
I took the previous suggestions to heart and cut the potatoes into 1/2" fries, sprayed them with cooking spray and sprinkled them liberally with the seasoning. They baked on a cookie sheet in about 30 minutes. Excellent way to enjoy them, Barb.
From: ChoCho
On Aug 19, 2006
These turned out great! I put all the seasonings in a bowl, added the oil and mixed well. I then dumped the slice potatoes into the seasoned bowl to coat. Once coated, I transfered the potatoes on to a foil-lined pan and baked. This was really easy to prepare and so good to eat.
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