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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 2 servings |
||
| Calories 230 | ||
| Calories from Fat 164 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 277mg | 11% | |
| Potassium 248mg | 7% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 2.1g | ||
| Protein 7.2g | 14% | |
Caesar Salad Light for Two
By: PaulaG
Dec 19, 2008
The original recipe is from Cuisine at Home and calls for buttermilk. I make this using yogurt. It is delicious.
SERVES 2
Ingredients
- 1/4 cup grated parmesan cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons plain yogurt
- 2 tablespoons olive oil
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon worcestershire sauce
- salt and pepper, to taste
- 3 cups chopped romaine lettuce
- 1/2 cup crouton
Directions
1
In a small bowl, whisk together the grated cheese, lemon juice, yogurt, olive oil, mustard and Worcestershire sauce; season to taste with salt and pepper.2
Toss romaine and croutons with 1/4 cup dressing. Any remaining dressing can be stored in the refrigerator for up to 1 week.3
Enjoy!
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Browse similar recipes by category
- Course > Salads > Salad dressings
- Main Ingredient > Vegetables > Greens > Lettuces
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Holiday/Event > Non-Religious > Valentines Day
- Dietary > Diabetic
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: I'mPat
On Nov 18, 2009
The DS and I loved this, I didn't have yoghurt so used a low fat mayo and for us it was delicious (we like tarty flavours), the DM enjoyed the dressing to soften her croutons so she could eat them (croutons were Croutons by Luckeydevil), sorry it is a struggle to get the DM to eat green vegetables and especially leafy varieties, I used baby cos lettuce leafs. Thank you PaulaG for a super easy delicious salad.
From: DuChick
On Jan 16, 2009
Paula, this was just a bit too tart and tangy for our liking. I love using the fresh ingredients and it made a very pretty presentation. After adding a sprinkling of Splenda and mixing it into the salad, it was better. Perhaps only one tablespoon of lemon juice would work better for us. MERP'd for Potluck Tag.
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