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Nutrition Facts
Serving Size 1 cup 180g Recipe makes 1 cup) The following items or measurements are not included below: 1/2 cup lowfat silken tofu vegetarian worcestershire sauce
Calories 103
Calories from Fat 25		(24%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 834mg		34%
Potassium 214mg		6%
Total Carbohydrate 16.6g		5%
	Dietary Fiber 2.2g	8%
	Sugars 4.8g
Protein 5.7g		11%
how is this calculated?

Caesar Dressing Vegetarian

Recipe #104906 | 30 min | 30 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: Cryst
Nov 28, 2004

I saw this recipe on yahoo health. I love caeser dressing, but it is usually very high in calories and not vegetarian. This recipe is a great alternative to the real thing.

1 cup (change servings and units)

Ingredients

1/2 teaspoon chopped fresh garlic
1/2 cup lowfat silken tofu
1/3 cup water
1/4 cup lemon juice
1 tablespoon white miso
2 teaspoons Dijon mustard
1 tablespoon parmesan cheese
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon vegetarian worcestershire sauce

Directions

1
Place garlic in a food processor and chop fine.
2
Scrape down sides, add all ingredients, and process until smooth.
3
(To make vegan add a parmesan substitute like soy cheese (without casein) or nutritional yeast).

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Featured Reviews for This Recipe

From: Mommie_Mars

On Nov 30, 2004

I just wanted to note that Soy Cheese and Whey powder are both Dairy products. Vegans would need to Omit the Dairy all together- possibly add more miso for texture

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