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Nutrition Facts

Serving Size 1 cachapas 166g

Recipe makes 6 cachapas)

Calories 192
Calories from Fat 7 (3%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1166mg 48%
Potassium 230mg 6%
Total Carbohydrate 47.8g 15%
Dietary Fiber 2.6g 10%
Sugars 25.0g
Protein 3.3g 6%

how is this calculated?

Cachapas

Recipe #13035 | 15 min | 10 min prep | add private note

By: Daniel Aguilar
Oct 21, 2001

Este plato es tipico comerlo por la calle en venezuela, como almuerzo en un puestecito ambulante. Esta buenisimo, sobre todo si te gusta el maiz.

6 cachapas (change servings and units)

Ingredients

  • 4 cups tender corn kernels (canned corn may be used)
  • 3 teaspoons salt
  • 3/4-1 cup water (depending on how tender the corn is)
  • 3/4 cup sugar

Directions

  1. 1
    Mix all the ingredients in a blender.
  2. 2
    The mix should become thick and heavy.
  3. 3
    If not, add more corn or a few tablespoons of Jiffy Corn Muffins Mix (not gluten-free).
  4. 4
    Shape the mix into small pancakes approximately 1/2 inch thick and about 5 inches in diameter.
  5. 5
    Let them cook on medium heat for about one minute on each side, or until small bubbles form on the top.
  6. 6
    Pancakes should be served hot, and may be accompanied with cheese (feta cheese is a good option).

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Featured Reviews for This Recipe

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From: Mami Janine

On Oct 10, 2009

I had a hard time making these. I wonder if it has anything to do with type of corn used? The puree wouldn't thicken so I added corn tortilla flour (masa harina) . I had to make a couple to get the hang of it, as those came out undercooked and fell apart.They take a long time to get crispy on the underside, but once they are golden brown, they are actually very good. Thank you for posting. Made for Fall PAC.

0 people found this review helpful

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  • From: Elizabeth Fullerton

    On Oct 23, 2001

    These are good! They remind me of hoe cakes my mama used to make.

    1 person found this review helpful

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  • From: Milla

    On Apr 7, 2002

    i was so excited about finding this recipe and then fully bummed when it didn't turn out well. i tried with all my might, but i couldn't get the cachapas to work like pancakes, they kept running all over the frying pan, and my batter was quite thick and heavy. so i figured the only way to salvage was to serve it as polenta, but it was so damn sweet, neither i nor BF could finish it. and i added only a 1/2 cup of sugar instead of the 3/4 cup. maybe i'll try again with some flour or cornmeal added. sigh.

    2 people found this review helpful

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