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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 7 servings |
||
| Calories 122 | ||
| Calories from Fat 38 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 1% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 5.8g | ||
| Protein 3.4g | 6% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: BarryID
On Oct 29, 2009
This was very good. I did not have the mustard seed, so I use powdered mustard and, in place of the tumeric and coriander, I used Penzey's Punjabi Garam Masala. It was good the next day, maybe even a tad better.
From: 199949
On Jun 21, 2005
I have eaten this often enough so it's about time I added my 5-stars with the rest of the reviewers. For a person who normally doesn't like cabbage which I had only ever found bland, this was a dish that got me hooked onto it. An added bonus is the nutrition-specs: it's low-cal, low-fat and zero-cholesterol.
From: Daydream
On Jun 9, 2005
Super! Served it with, of all things, an Indonesian dish, Daging Bumbu Bali #42436 by Pets. Great combo! The only thing I did differently was to par-cook the cubed potato in the microwave. I added a couple of tablespoons of fresh grated coconut. Mm Mmmm.
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