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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 small savoy cabbage

1 tablespoon balsamic vinegar

Calories 654
Calories from Fat 213 (32%)
Amount Per Serving %DV
Total Fat 23.7g 36%
Saturated Fat 4.9g 24%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 692mg 28%
Potassium 349mg 9%
Total Carbohydrate 91.8g 30%
Dietary Fiber 1.3g 5%
Sugars 1.3g
Protein 27.2g 54%

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Cabbage and Noodles (Healthy Version)

Recipe #353453 | 37 min | 15 min prep | add private note

By: blucoat
Feb 2, 2009

This is a healthier version of the classic Eastern European dish from "Skinny Chef" Jennifer Iserloh. It has cottage cheese for extra protein and is hearty winter fare!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the pasta one minute less than the package directions indicate. Reserve one cup of the cooking water, drain the pasta, and set aside.
  2. 2
    Heat the olive oil in a large, heavy skillet over medium heat. Add the margarine to the hot oil. When the margarine foams, add the cabbage and sprinkle with salt. Over medium heat, sauté the cabbage until it begins to soften, but does not brown (about 10-15 minutes). Add the lemon zest and vinegar, cooking an additional 2 minutes until the zest becomes fragrant.
  3. 3
    Over low heat, fold in the pasta, a little of the pasta water, the cottage cheese, and lemon juice. Sprinkle with the sugar and season with salt to taste. Add additional pasta water if the mixture is too dry. Serve immediately.

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