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Nutrition Facts
Serving Size 1 (154g) Recipe makes 4 servings
Calories 141
Calories from Fat 104		(73%)
Amount Per Serving		%DV
	Total Fat 11.6g	17%
	Saturated Fat 4.9g	24%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 3.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 27mg		1%
Potassium 388mg		11%
Total Carbohydrate 9.7g		3%
	Dietary Fiber 4.4g	17%
	Sugars 5.6g
Protein 2.6g		5%
detailed view... how is this calculated?

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Cabbage Toran

Recipe #60820 | 45 min | 15 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Sharon123
Apr 23, 2003

Here's a delicious reason to eat this nutrient rich vegetable! Serve this with rice.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons vegetable oil
1/2 teaspoon mustard seeds
8 cups shredded cabbage
1/4 teaspoon ground turmeric
1/8 teaspoon chili powder (optional)
2-3 tablespoons shredded unsweetened coconut
salt

Directions

1
Heat the oil in a large skillet.
2
Add the mustard seeds.
3
Lower the heat and cover the skillet while the seeds are popping.
4
After the popping has stopped, add the cabbage.
5
Stir well to coat.
6
Cover and simmer 20 minutes.
7
Add the turmeric, chili powder if desired, coconut and salt.
8
Mix well.
9
Cover and simmer 10 minutes more.
10
Serve warm.
11
Enjoy!
12
Variation: To make Vegetable Toran, replace the cabbage with 6 cups frozen mixed vegetables.
13
Proceed with recipe.

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Featured Reviews for This Recipe

From: Aunt Cookie

On Feb 25, 2009

So good! I was able to put this together really fast, too, by using my food processor to shred the cabbage. I had this for dinner with rice and thought it was a very satisfying meal. Thanks for sharing, Sharon!

1 person found this review helpful

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From: White Rose Child

On Jan 31, 2009

Oh my, this is delicious! I love cabbage anyway but the flavor here is surprisingly complex (admittedly, I generously doubled the spices). The coconut does not stand out a lot but I could taste it. I also used just 1 Tbsp oil for sauteing, and needed to add some water to simmer it. It's really easy to eat cabbage this way! Thanks!

1 person found this review helpful

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From: Elmotoo

On Mar 8, 2008

Wow! EVERYBODY loved this! I think the coconut got lost, tho. We loved the flavor. I used all the ingredients as suggested but only cooked it about 15 minutes total. A great dish! Thank you!

2 people found this review helpful

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