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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 3 servings The following items or measurements are not included below: 2 cloves 2 green cardamoms 1 piece ginger |
||
| Calories 489 | ||
| Calories from Fat 201 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 10.6g | 53% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 1186mg | 49% | |
| Potassium 573mg | 16% | |
| Total Carbohydrate 65.1g | 21% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 7.4g | ||
| Protein 10.7g | 21% | |
From: safsar
On Nov 18, 2003
The time for prep take a while, especially the coconut grating and making the paste. However, after all that, it is really easy. Just put everything in and wait for the finished product. I really enjoyed the taste as well. I suggest what the author suggests, goes really good with raita.
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