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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 4 servings

Calories 455
Calories from Fat 280 (61%)
Amount Per Serving %DV
Total Fat 31.2g 48%
Saturated Fat 7.0g 34%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 9.6g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 985mg 41%
Potassium 522mg 14%
Total Carbohydrate 8.5g 2%
Dietary Fiber 1.8g 7%
Sugars 3.6g
Protein 36.8g 73%

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CHICKEN-ON-A-STICK (WITH PEANUT DIPPING SAUCE)

Recipe #68452 | 20 min | 10 min prep | add private note
CountryLady

By: CountryLady
Aug 6, 2003

This adaptation of Indonesian Chicken Satay (found on the net) is very quick to cook - serve peanut sauce on the side! The prep time doesn't include marinating.

SERVES 4 (change servings and units)

Ingredients

MARINADE

SAUCE

Directions

  1. 1
    Cut the chicken lengthwise into 1/4 inch (1/2 cm) strips- you'll get about 4 or 5 strips from each breast.
  2. 2
    Thread these strips zigzag fashion onto bamboo skewers, about 3 or 4 strips per skewer.
  3. 3
    Don't squash the zigzags too tightly- leave them loosely threaded so the marinade can soak in.
  4. 4
    Arrange the skewers in a glass baking dish.
  5. 5
    In a small bowl, combine the marinade ingredients& pour over the chicken skewers in the baking dish; allow to marinate, refrigerated, for at least one hour, but no longer than three or else the chicken will disintegrate.
  6. 6
    Meanwhile, make the dipping sauce.
  7. 7
    In a blender combine all the sauce ingredients and blend until completely smooth.
  8. 8
    Pour into a small bowl.
  9. 9
    Preheat the barbecue, then grill chicken skewers over medium heat, brushing lightly with the marinade, about 5 minutes per side.
  10. 10
    The chicken should be cooked through but not dried out.

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Featured Reviews for This Recipe

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From: ms_bold

On May 20, 2004

Perhaps it was the curry powder that I used, but this recipe just didn't seem to have a lot of flavor. After marinating for a little over an hour, the chicken was still missing something. I thought that the peanut sauce would provide the missing flavor, but we still didn't care for this. I am sorry. This wasn't horrible, but I wouldn't make it again with adding some additional herbs or spices to the marinade.

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    From: Linda B

    On May 9, 2004

    Wow! This was a new taste for my family, but we all agree 5*! This was so easy to do. I followed the instructions exactly, cooked for exactly 5 minutes on each side, and was rewarded with nice, juicy, flavorful chicken strips. The dipping sauce is wonderful too. I left in marinade for 1 1/4 hours & that was plenty because my chicken was just starting to get mushy. Next time I will leave in marinade only 1 hour tops. Thanks Country Lady!

    1 person found this review helpful

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