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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 6 servings The following items or measurements are not included below: fat-free low-sodium chicken broth |
||
| Calories 94 | ||
| Calories from Fat 16 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 387mg | 11% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 8.3g | ||
| Protein 1.4g | 2% | |
From: dicentra
On Sep 15, 2009
This is excellent! I more or less doubled the recipe, using a whole butternut squash. I had a ton of pears to use up, which is sort of how I found this one to begin with. I used my lemon curry powder, which is a bit lighter in flavor. Perfect. Used vegetable buillion, making this vegan. Double bonus! Made about 8 cups (8 servings for me). Froze most. Thanks! Great recipe.
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