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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 6 servings

The following items or measurements are not included below:

fat-free low-sodium chicken broth

Calories 94
Calories from Fat 16 (17%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 387mg 11%
Total Carbohydrate 20.7g 6%
Dietary Fiber 4.0g 15%
Sugars 8.3g
Protein 1.4g 2%

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Butternut Squash and Pear Soup

Recipe #260008 | 1 hour | 30 min prep | add private note

By: Vino Girl
Oct 19, 2007

From http://lowfatcooking.about.com

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil on medium heat in Dutch oven or soup pot.
  2. 2
    Gently sauté onions until softened—about 5 minutes.
  3. 3
    Add curry powder and stir, sautéing for 1 minute.
  4. 4
    Add butternut squash and pear pieces.
  5. 5
    Sauté for 3-4 minutes.
  6. 6
    Pour in chicken broth and bring to a boil.
  7. 7
    Reduce heat to low, cover and simmer for 20 minutes until squash and pear are tender.
  8. 8
    Transfer soup to a food processor or blender and purée until smooth, working in two batches if necessary.

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Featured Reviews for This Recipe

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From: dicentra

On Sep 15, 2009

This is excellent! I more or less doubled the recipe, using a whole butternut squash. I had a ton of pears to use up, which is sort of how I found this one to begin with. I used my lemon curry powder, which is a bit lighter in flavor. Perfect. Used vegetable buillion, making this vegan. Double bonus! Made about 8 cups (8 servings for me). Froze most. Thanks! Great recipe.

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