My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (86g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 leaves kale

vegetable broth

Calories 38
Calories from Fat 0 (1%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 269mg 7%
Total Carbohydrate 9.8g 3%
Dietary Fiber 1.6g 6%
Sugars 2.1g
Protein 0.9g 1%

detailed view...

how is this calculated?

Butternut Squash and Kale Soup

Recipe #144627 | 26 min | 10 min prep | add private note

By: Marlena
Nov 12, 2005

The sweetness of the squash counteracts the bitterness of the Kale. This soup is a good source of antioxidants.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    If desired, sautee onions undil tender and then add the rest of the ingredients except salt and pepper.
  2. 2
    Otherwise, just dump all ingredients except salt and pepper in a pot.
  3. 3
    Bring to a boil, then turn down to simmer. Let it simmer on medium-low heat about 15 minutes. It is done when squash cubes are soft but still hold their shape. If desired, add salt and/or pepper to taste.
  4. 4
    Note: I don't measure when I make this soup, the amounts of ingredients don't need to be exact.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved