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Nutrition Facts

Serving Size 1 (510g)

Recipe makes 6 servings

Calories 441
Calories from Fat 81 (18%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 927mg 38%
Potassium 999mg 28%
Total Carbohydrate 81.2g 27%
Dietary Fiber 10.5g 42%
Sugars 11.1g
Protein 12.9g 25%

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October 2007 #2

Missy Wombat

Butternut Squash With Cumin Couscous

Recipe #193082 | 1¼ hours | 30 min prep | add private note

By: LizMC
Oct 31, 2006

from Real Simple magazine

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Halve and peel the squash.
  2. 2
    Remove the seeds and cut the squash into 1-inch chunks.
  3. 3
    Heat the oil in a Dutch oven over medium heat.
  4. 4
    Add the onion and cook for 5 minutes.
  5. 5
    Add the garlic, cayenne, cinnamon, nutmeg, and 1/2 teaspoon of the cumin and cook for 1 minute.
  6. 6
    Stir in the squash, tomatoes, raisins, broth, chickpeas, and 1 1/2 teaspoons of the salt. Bring to a boil.
  7. 7
    Reduce heat, cover, and simmer for 10 minutes.
  8. 8
    Uncover and cook until the squash is tender, 15 to 20 minutes.
  9. 9
    Meanwhile, in a medium saucepan, bring 1 1/2 cups water and the remaining cumin and salt to a boil.
  10. 10
    Stir in the couscous.
  11. 11
    Cover, remove from heat, and let stand for 5 to 10 minutes.
  12. 12
    Fluff with a fork.
  13. 13
    Divide the couscous among individual bowls and ladle the squash over the top.
  14. 14
    Sprinkle with the parsley and almonds.

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Featured Reviews for This Recipe

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From: Peachie Keene

On Oct 8, 2009

Excellent excellent dish! One of the best couscous dishes on RecipeZaar (in my humble opinion) - and we LOVE couscous and have tried MANY variations We served this with Indian Butter Chicken, allowing each person to choose either the butternut sauce or the butter sauce. Otherwise it was served with a slotted spoon seperate from the couscous. Thanks for posting!

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