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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (567g) Recipe makes 1 servings |
||
| Calories 255 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 1997mg | 57% | |
| Total Carbohydrate 66.3g | 22% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 12.5g | ||
| Protein 5.7g | 11% | |
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From: MangoMel
On Oct 28, 2009
I like them without the ketchup because they have such a great flavor on their own. Great healthy idea for dessert! Thanks!
From: BassLady
On May 17, 2006
I just found this recipe and I had to try it. I have been working on eating healthier. I did toss the "fries" in about a tbsp of macademia nut oil before placing on a parchment lined pan. I did use the kosher salt. These were absolutely fabulous. These will definitely be my favorite way to eat butternut squash from now on and I need never eat greasy potato fries again. Thanks for posting.
From: brokenburner
On Jun 29, 2009
I had a pretty small butternut squash (about 9 oz. seeded) and I decided to use it to make these "fries" ... I am SO glad I did!! I don't know why anyone would choose to eat grease-laden potato fries when this exists as an option. I tossed the squash "sticks" in kosher salt and a bit of chili powder, and baked for about 45 minutes. I didn't flip it, either, but it didn't seem to make any difference; they were FANTASTIC. Well worth the pain of cutting through a raw winter squash. Thanks for posting!
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