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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

The following items or measurements are not included below:

whole wheat couscous

3 sprigs thyme

Calories 149
Calories from Fat 42 (28%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 602mg 17%
Total Carbohydrate 27.4g 9%
Dietary Fiber 4.2g 16%
Sugars 8.5g
Protein 2.4g 4%

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April 2008 #1

Missy Wombat

Butternut Squash Couscous

Recipe #294529 | 45 min | 15 min prep | add private note

By: VeggieHippie
Mar 25, 2008

I saw this on a cooking blog website and after having bought way more butternut squash than I needed, it seemed like a great solution. It's really good; the roasting of the squash brings out its flavor a lot. I think Next time I'll try replacing the thyme with basil. Prep time includes dicing the vegetables.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Toss squash and onions in 1 Tbsp olive oil. Roast in oven at 425 degrees for about 30 minutes or until squash is tender.
  2. 2
    While squash is roasting, heat water and 1 tsp olive oil until boiling. Add couscous and remove from heat. Stir to make sure all the grains are coated, then cover and let stand 20 minutes. Fluff with a fork.
  3. 3
    Combine squash and onions with couscous in a bowl. Add the leaves from thyme sprigs, plus a large pinch of salt, and mix to incorporate. Add a splash of olive oil if the mixture is too dry. Keeps well all week.

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Featured Reviews for This Recipe

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From: Garlic Chick

On Jun 21, 2009

This was really good, I really enjoyed it. I was looking for a recipe that I could make to use up a butternut squash that I had lying around. The only adjustments I made were that I discovered I didn't have as many pearl onions as I thought so cut up one regular onion and when I prepared the water for the couscous I added half a vegetable boullion cube for extra flavor. I found that I had to cook the veggies a little longer than stated. I used lemon thyme from my garden and that flavor I felt went great with the dish. Well, the final product was met with praise at our house. Thanks for a butternut squash recipe that's not too sweet and thank you for posting. I will make this one again.

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