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Nutrition Facts

Serving Size 1 (511g)

Recipe makes 4 servings

Calories 423
Calories from Fat 152 (36%)
Amount Per Serving %DV
Total Fat 16.9g 26%
Saturated Fat 9.9g 49%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 932mg 38%
Potassium 1469mg 41%
Total Carbohydrate 46.3g 15%
Dietary Fiber 8.0g 31%
Sugars 10.5g
Protein 27.3g 54%

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Butternut Squash Bake

Recipe #119315 | 1½ hours | 1 hour prep | add private note
Kumquat the Cat's friend

By: Kumquat the Cat's friend
Apr 27, 2005

Before I knew the difference between a butternut squash and spaghetti squash, I bought the former by accident and discovered the taste was much better than spaghetti squash in this recipe. There are other spaghetti squash recipes posted but IMHO this is simpler, lighter and fresher tasting. There is less clean-up involved too. I think the original recipe was based off one I found in The New Basics cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Cut squash in half, scoop out seeds, peel and cut into 1-inch cubes. (Received a suggestion from a more experienced chef here on 'zaar, peeling will be easier if squash is cut into smaller chunks first.).
  3. 3
    Toss with garlic and olive oil and pour mixture into 2 quart baking dish.
  4. 4
    Bake, uncovered, for 30 minutes, stirring twice. Meanwhile, chop tomatoes.
  5. 5
    Remove baking dish from oven, add salt and pepper and mash the squash up a bit with the back of a spoon. In the following order, top with tomatoes, mozzarella cheese, parmesan and scallions.
  6. 6
    Return to oven and bake, uncovered, for 30 more minutes or until hot and bubbly and cheese has melted.

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Featured Reviews for This Recipe

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From: najwa

On Aug 5, 2008

A different taste combo. Thanks for posting!

0 people found this review helpful

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  • From: Mrs B

    On May 1, 2006

    I've been saving this recipe for ages, but somehow never managed to have the all the ingredients together at the same time! But this weekend I made a special effort (also known as a shopping list); and well worth it it was too. Although I found I had to turn the oven down a bit, this dish is easy to make and sooooo tasty; it's lovely served with a green salad and crusty bread. Forget the 'serves 4'; I'm afraid Mr B and I polished off the whole lot in one sitting!

    2 people found this review helpful

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    From: Anme

    On Oct 25, 2007

    I have been on a squash kick lately so this recipe was calling me. I skipped the oil and just sprayed the squash with some cooking spray. I also used low fat cheeses. I love the simplicity of this dish, but the depth of the flavor is great. I scaled this down to serve one person and used a tiny squash. Great recipe!

    1 person found this review helpful

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  • Read all 3 reviews

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