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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (575g) Recipe makes 6 servings The following items or measurements are not included below: 1 sprig fresh rosemary 4 sprigs fresh thyme soup |
||
| Calories 504 | ||
| Calories from Fat 101 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 609mg | 25% | |
| Potassium 2194mg | 62% | |
| Total Carbohydrate 75.0g | 24% | |
| Dietary Fiber 14.8g | 59% | |
| Sugars 11.2g | ||
| Protein 28.7g | 57% | |
SERVES 6
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: Krislady
On Jan 2, 2009
This soup is so good. We love the pressure cooker anyway, and as it turns out, we spent more time prepping than the soup actually cooked! It's such a healthy, nutritious soup, and we totally forgot the sour cream and croutons when we served it! Thanks - I look forward to making this again!
From: Chef #867200
On Jun 23, 2008
Great recipe. Very hearty. I had time to presoak the beans for a day, so I cut the cooking time for the beans portion to 20 minutes with good results. I did not use additional stock to thin it - we liked it more of a stew consistency.
From: Chef #663907
On Nov 23, 2007
This is good! I tried it without the sour cream and used veggie stock. Might add a little ginger next time. Great recipe; thanks for sharing.
From: Flower #2
On Feb 22, 2008
My family decided that this was one of the best soups ever. (And I make a lot of great soups.) I made some small changes marjoram instead of thyme, and sweet potatoes instead of squash. I am also not into cream and used coconut milk one time and almond milk the other time. Thanks for posting.
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