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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (84g) Recipe makes 6 servings The following items or measurements are not included below: beans |
||
| Calories 181 | ||
| Calories from Fat 79 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 384mg | 16% | |
| Potassium 181mg | 5% | |
| Total Carbohydrate 23.9g | 7% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 20.0g | ||
| Protein 2.9g | 5% | |
SERVES 6 -8
4 (16 ounce) cans van kamps beans
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
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From: Queen uh Cuisine
On Oct 14, 2007
These are really great!!! I made the recipe 3/4 and it still made a full 9X13 pan. I will make these again for sure. Thanks DIAMONDGIRL for sharing a great recipe. Made for PAC Fall 2007
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