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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (458g) Recipe makes 6 servings |
||
| Calories 404 | ||
| Calories from Fat 165 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 6.2g | 30% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1198mg | 49% | |
| Potassium 1101mg | 31% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 6.3g | ||
| Protein 21.0g | 42% | |
From: Wannabcook
On Jan 8, 2008
I thought this stew was great. I love barley and the red wine made it not the same old stew. I will make this again.
From: erinBOberrin
On Mar 8, 2002
Thanks for the comments! I, too, found the stew to be very thick, so among some other variations, i reduced the barley quantity from 1 cup to 1/2 cup prior to posting. Now I went ahead and changed it to 1/4. Hopefully that should make it just right! To speed up the prep, I bought as many vegetable as possible already sliced/chopped, and kept the baby carrots whole.
From: Carolinamoonshine
On Mar 6, 2002
Taste is "very good;" I will definately make this one again. Prep work took about one hour. Good variety of vegetables. I cooked it on High for 5 hours and 30 minutes. However, it was very, very thick--not like a stew at all. When I served the leftovers, I added TWO CUPS of beef bullion broth and it still wasn't enough. I will reduce the barley to 1/4th cup next time and add more celery and mushrooms and double the wine and beef broth. One helpful fact I noted in my Rival Crock-Pot booklet was the ability to make a recipe the night before and store it in the "removable" stoneware container in the refrigerator, covered with pastic wrap, with no change in cooking time. And since the prep time is considerable, I will do this the next time.
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