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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

Calories 518
Calories from Fat 175 (33%)
Amount Per Serving %DV
Total Fat 19.5g 30%
Saturated Fat 10.8g 54%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.4g
Cholesterol 110mg 36%
Sodium 984mg 41%
Potassium 842mg 24%
Total Carbohydrate 43.5g 14%
Dietary Fiber 5.3g 21%
Sugars 5.0g
Protein 44.4g 88%

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Burger Baked Penne With Spinach

Recipe #102649 | 40 min | 10 min prep | add private note
Derf

By: Derf
Oct 26, 2004

Simple quick supper

SERVES 4 (change servings and units)

Ingredients

  • 188 g whole wheat penne
  • 1/2 teaspoon salt
  • 1 lb extra lean ground beef

  • 1 (14 ounce) can stewed tomatoes
  • 1 jalapeno pepper, seeded and chopped (optional)
  • 1/2 cup parmesan cheese, grated or shredded
  • salt & fresh ground pepper, to taste
  • 2 cups packed fresh spinach
  • vegetable oil cooking spray
  • 1 cup sharp cheddar cheese, shredded

Directions

  1. 1
    Preheat oven to 350f degrees.
  2. 2
    Cook penne in salted water to al dente.
  3. 3
    Drain and set aside.
  4. 4
    In a nonstick frypan scramble fry hamburger until no pink remains, about 5 minutes, drain fat if necessary, add stewed tomatoes, jalepeno if using, simmer 2 to 3 minutes.
  5. 5
    Add parmesan cheese, stir to mix, add salt and pepper, simmer 2 minutes until cheese melts.
  6. 6
    Add spinach, turning over and over until spinach is wilted, about 2 minutes.
  7. 7
    Spray a casserole with veggie spray, turn hamburger mix into casserole, add penne, stir to combine.
  8. 8
    Srinkle cheddar cheese over top.
  9. 9
    Set, uncovered, on middle rack in 350f degrees oven, bake for about 20 minutes, until bubbly and hot.
  10. 10
    Serve with a green salad.

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Featured Reviews for This Recipe

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From: Karamia

On Jan 18, 2007

I'm so glad I tried this recipe! It is wonderful! It is simple to make and tastes very good. I didn't add the jalapeno and it was still very flavorful. It is fast to throw together and I plan on making it often! Thanks Derf

1 person found this review helpful

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  • From: Mustang Sally 54269

    On Mar 12, 2009

    I agree it is very simple & easy to make. For our household it's getting to be sacrilage to not add garlic to meals so I snuck 1 minced clove in while the beef was cooking. In place of some of the cheese & salt, I added 2 oz shredded feta cheese into the meat mixture. My hubby especially enjoyed this dish.

    1 person found this review helpful

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    From: Chef1MOM~Connie

    On Aug 21, 2007

    Super tasty and super simple to make. Thank you Derf. I did not use the jalepeno pepper as hot and my belly do not go together but did throw some dried chili flakes on one side just before serving for those that did like the hot. Delicious.

    1 person found this review helpful

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  • Read all 3 reviews

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